11/28/2021

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass Throughs

10 Around the Worlds

20 OHS

Mobility

Puppy Dog

Thread the Needle

Lizard

Half Front Split

Pigeon

Calf

Metcon

Metcon (Time)

50 Air Squats

25 DB Snatches (50/35) RX+(70/50) E(100/70)

50 Air Squats

rest 1:1

50 Goblet Squats (RX+/E) Pistols

50 DB Snatches (35/25) RX+(50/35) E (70/50)

50 Goblet Squats (RX+/E) Pistols