11/29/2020

CrossFit Megalodon – CrossFit

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Announcement

We are going to start working on maxes this week so figure that into your plans when deciding on weights and taking much needed rest days.

Warm-up

Run 400

then

2 RDS

10 Chest Pass

10 Side Toss

10 Granny Toss

Mobility

Metcon

Metcon (AMRAP – Rounds)

4 Min Intervals (max 8 rds)

200m Run

3 Bench Press @ 80% of 1 RM

15 Russian KB (fit 35/18) RX(44/26) RX+(53/35) E (70/53)