11/30/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

every 2:00 – go up in weight every 3 rounds

Back Squat (3×6)

Back Squat (3×3)

Back Squat (3×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

10 pullups (ring rows)

15 kbs

20 box jumps (step ups)