11/4/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

200m run/jog

then

2 rounds

10 wallballs

10 situps

Mobility

Weightlifting

E2MOM

Bench Press (1×8)

Bench Press (1×6)

Bench Press (1×4)

Bench Press (1×2)

Bench Press (3×8)

Metcon

Metcon (Time)

3 rounds

10/7 cals on bike

10 dball over shoulder

15 ring rows

20 air squat (to target)