11/4/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row 500

Mobility

Weightlifting

Every 2 minutes

Back Squat (5 x 6 @ 60%)

Weightlifting

Every 90 seconds

Deadlift (1 x 8 @ 50%)

Deadlift (1 x 8 @ 60%)

Deadlift (1 x 4 @ 70%)

Deadlift (1 x 4 @ 80%)

Deadlift (1 x 1 @ 85%)

Deadlift (1 x 1 @ 90%)

Metcon

Metcon (Time)

Run 200

40 Wall Ball (FIT 14/10) RX(20/14) RX+(30/20)

Row 400

40 Wall Ball

Bike 20/14 Cal