11/5/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Bear Crawl

Tin Soldiers

Walk Out Push Up 1-5

Mobility

Metcon

Metcon (Time)

4 RDS

Farmer Carry 200m (25/18) RX(35/25) RX+(53/35)

15 Dips (Fit Bench) RX (Bar) RX+(Ring)

500m Row

15 Burpees Over Rower