11/5/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

every 2 minutes

Back Squat (9 x 3 @ 60%)

3 second pause

Weightlifting

every 90 seconds

Deadlift (1 x 5 @ 60%)

Deadlift (1 x 4 @ 70%)

Deadlift (1 x 3 @ 80%)

Accessory

3 RDS

max goblet squats in 60 seconds

immediately into

30 sec wall sit

Accessory

banded hamstring curls x 100 each leg

banded good mornings x 100

Accessory

1:00 plank straight into

100 flutter kicks