11/5/2021

CrossFit Megalodon – Masters

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Warm-up

2:00 bike

Yoga

with Kassandra 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

run 200m

20 medball situps

run 200m

20 jump squats

run 200m

20 toes to rig

run 200m

20 weighted lunges
can alternate each round running and rowing 200m