11/6/2020 November 6, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP20 Buy – in: 400m row then: 10 knee raises 20 lunges 30 kbs 40 jump ropeonly perform row once
