• Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

Call us at (808) 255-8278

Find us on Map > 1250 Ogden Rd, Venice, FL 34285
Crossfit MegalodonCrossfit Megalodon
Crossfit MegalodonCrossfit Megalodon
  • Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

11/7/2020

November 7, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

View Public Whiteboard

Libke (Time)

11 Rounds for Time (with a Partner)

40 Min Cap

4 Rope Climbs (Fit 12 walk ups)

20 Alternating Dumbbell Squat Clusters (Fit 35/20) RX (45/35 lb)

13 Box Jump Overs (24/20 in)

0
Share

About CHAD

2 years

You also might be interested in

11/12/2021

Nov 12, 2021

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side/Rear/Front Lunges 10 Glute[...]

11/28/2019

Nov 27, 2019

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRow 500 or Bike 1200MobilityMetconThe[...]

4/26/2017

Apr 25, 2017

CF Megalodon - CrossFitWarm-up2 RDS Run bldg 10 Wall Ball[...]

Interested in CrossFit Contact Us

Contact Info

  • CrossFit Megalodon
  • 1250 Ogden Rd, Venice, FL 34285
  • (808) 255-8278
  • crossfitmegalodon@gmail.com
  • www.crossfitmegalodon.com

Our Partners

Advertisment
CrossFit Journal: The Performance-Based Lifestyle Resource
Prev Next