11/9/2020

CrossFit Megalodon – Masters

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Weightlifting

Calf raises (2×20)

Stand with your toes on a 25 lb plate and extend up onto toes

Deadlift (4×8)

Metcon

Masters Nasty Nancy (Time)

3 rounds

250m row

15 goblet squats

15 burpees