11/9/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

Every 2 minutes

Back Squat (1 x 5 @ 70%)

Back Squat (1 x 3 @ 75%)

Back Squat (1 x 1 @ 80%)

Back Squat (1 x 5 @ 75%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 1 @ 85%)

Weightlifting

Every 2 minutes

Back Squat (2 x max reps @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 DBall Over Shoulder (Fit 50/30) RX(70/40) RX+(100/70) E(150/100)

10 DBall Squats

30 Singles (RX 30 DU) RX+/E (50 DU)

5 Devil Press (Fit 30/20) RX(35/25) RX+(40/30) E(50/35)