1/10/2020 January 9, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 500m row or 1200m bike Mobility Weightlifting 20 minutes to find today’s 1 rep max Deadlift (1 RM) Metcon Metcon (Time) 21-18-15-12-9-6-3 Deadlift (95/65) RX+(135/95) Burpee over Bar
