• Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

Call us at (808) 255-8278

Find us on Map > 1250 Ogden Rd, Venice, FL 34285
Crossfit MegalodonCrossfit Megalodon
Crossfit MegalodonCrossfit Megalodon
  • Take a Virtual Tour
  • CrossFit Megalodon
    • Drop-In registration
    • About us
    • 2019 Open leaderboard
    • 2019 Open – ALL local gyms
    • 2018 Open leaderboard
  • Our Programs
    • What Is CrossFit?
    • CrossFit Masters
  • Gallery
    • 2017-Freedom Games
    • 2017-Grid 6
    • 2017-Rx Smart Gear Seminar
    • 2016-BBQ
    • 2016-Big Orange Throwdown
    • 2016-CrossFit Class Photos
    • 2016-Fall-Savage Race
    • 2016-Fenrir’s Mayhem
    • 2016-Spring-Savage Race
  • Schedule / WODs
    • Schedule & Pricing
    • WODs
  • Contact Us

1/10/2020

January 9, 2020 Posted by CHAD WOD

CrossFit Megalodon – Fit Happens

View Public Whiteboard

Warm-up

Rowling (No Measure)

5 rds

Chalktalk

WOD

Metcon (Time)

Teams of 2

8 rounds for time

P1:

400m row

P2:

AMRAP

8 wb

12 kbs

20:00 cap

0
Share

About CHAD

2 years

You also might be interested in

4/12/21

Apr 12, 2021

CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run/jog/swift walkMobilityWeightliftingFront Squat (4x8)MetconMetcon[...]

9/4/2021

Sep 4, 2021

CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered: 1 Mile MB[...]

12/19/2019

Dec 18, 2019

CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up500m Row or 1200m BikeMobilityMetconGreg[...]

Interested in CrossFit Contact Us

Contact Info

  • CrossFit Megalodon
  • 1250 Ogden Rd, Venice, FL 34285
  • (808) 255-8278
  • crossfitmegalodon@gmail.com
  • www.crossfitmegalodon.com

Our Partners

Advertisment
CrossFit Journal: The Performance-Based Lifestyle Resource
Prev Next