11/02/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 100

10 Wall Ball

10 Sit Up

Weightlifting

Shoulder Press (1 RM)

Metcon

Each WOD will have a 10 minute time cap

Single unders for Annie will be x2

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

21-15-9

KBS (35/26) RX+(53/44)

Box Jump (24/20) RX+(30/24)