11/02/2019

CrossFit Megalodon – CrossFit

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M.I.R. (AMRAP – Reps)

Partnered:

AMRAP in 30 minutes

Station 1: “Michalski”

0:00-10:00

23 Wall Balls (20/14)

53 DU

Partner B performs ab mat sit ups

Station 2: “Irvine”

10:01-20:00

30 Alt DB/KB Snatch (35/26) RX+(50/35)

14 Box Jumps

Partner B performs wall sits

Station 3: “Rittner”

20:01-30:00

12 Deadlifts (155/105) RX+(225/155)

860m Run

Partner B performs burpees

**Partner A can only work while Partner B works***

score is the station amraps, not the B work