11/03/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push 1-5

Mobility

Get Ready

2 x 40 band pull aparts

Weightlifting

Bench Press (10 RM)

Weightlifting

Bent Over Row (4 x 8 )

Metcon

Metcon (Time)

Buy In: Run 100m (close end of first driveway)

then:

3 RDS

7 Dball Ground Over Shoulder (70/40) RX+(100/50) E (150/100)

50ft Dball Bear Hug Carry

7 Dball Squats

50ft Dball Bear Hug Carry