11/04/2016

November 3, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400

then:

3 RDS

10 KBS

10 Rev. Lunge

10 Burpee

Skill

HS Holds

*increase holds in 10 sec increments until you can no longer continue

Metcon

Incredible Hulk (AMRAP – Rounds and Reps)

AMRAP 20

5 Deadlift (115/75)

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

Accessory

Tabata hollow holds

0

About CHAD

2 years