11/05/2019
CrossFit Megalodon – CrossFit
Warm-up
1200m bike or 500m row
Mobility
Gymnastics
Death By Pull Ups (AMRAP – Rounds and Reps)
Reps are equal to the round number. Example: 1 rep first minute, 2 reps second minute, 3 reps third minute….
Metcon
Metcon (AMRAP – Reps)
E2MOM-10
4 Ground to OH (95/65) RX+(135/95) E (155/105)
**Max reps DU**