11/05/2019

CrossFit Megalodon – CrossFit

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Warm-up

1200m bike or 500m row

Mobility

Gymnastics

Death By Pull Ups (AMRAP – Rounds and Reps)

Reps are equal to the round number. Example: 1 rep first minute, 2 reps second minute, 3 reps third minute….

Metcon

Metcon (AMRAP – Reps)

E2MOM-10

4 Ground to OH (95/65) RX+(135/95) E (155/105)

**Max reps DU**