11/06/2019 November 5, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Rowling (No Measure) 5 rds Mobility Weightlifting Back Squat Banded leg curls (2 x 50) Metcon Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 wall balls 10 knee raises 10 lunges 10 situps
