11/07/2016
CF Megalodon – CrossFit
Warm-up
2 RDS
Run 100
10 Wall Ball
10 Sit Up
then:
20 Pass Through
20 Good Morning
then:
mobility-upper and lower
then:
Bear Crawl
Tin Soldiers
Samson Stretch
Metcon
CrossFit Baseline (Time)
Row 500
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
