11/07/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 100

10 Wall Ball

10 Sit Up

then:

20 Pass Through

20 Good Morning

then:

mobility-upper and lower

then:

Bear Crawl

Tin Soldiers

Samson Stretch

Metcon

CrossFit Baseline (Time)

Row 500

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Weightlifting

Deadlift (1 RM)