11/08/2016

November 7, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

30 Squat

20 Pass

30 OHS

Skill

Hollow hold and supermans (floor)

then:

hollow holds (pvc) partnered

Metcon

Metcon (Time)

4 RDS

Run 400

10 Front Squat (95/65) RX+(135/95)

10 T2B

POST WOD

Tabata hollow hold

0

About CHAD

2 years