11/08/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
ROMWOD
Crossfit Games Open 20.5 Masters (55+) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots 20/14 lb ball to 9 ft
Time cap: 20 min.
Crossfit Games Open 20.5 Masters Scaled (55+) (Time)
For time, partitioned any way:
40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8/ 10 ft.
Time cap: 20 min.
