11/09/2016 November 8, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up 3 RDS 10 KBS 10 Lunge 10 Push Up Weightlifting Bench Press (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 DU 3 Power Clean (95/65) RX+(155/115) 3 Push Jerk
