11/10/2016 November 9, 2016 Posted by CHAD WOD CF Megalodon – CrossFit Metcon Warm-up Run 800 Mobility Roll: IT Band Lats Smash: Chest Glutes Metcon (Time) 4 RDS 500m Row Bear Crawl 2 lengths 10 Pull Ups Broad Jump 2 lengths 10 K2E
