11/11/2016
CF Megalodon – Masters
Warm-up
3 RDS
Run 100
10 Wall Ball
10 Leg Swing
10 Scarecrow
then:
Mobility
Skill
KBS
Metcon
Metcon (Time)
Whitten (1 or 2 rds)
22 KBS
22 Box Jumps
Run 400
22 Burpees
22 Wall Balls
Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Mobility
Post WOD stretching
