11/11/2016

CF Megalodon – Masters

Warm-up

3 RDS

Run 100

10 Wall Ball

10 Leg Swing

10 Scarecrow

then:

Mobility

Skill

KBS

Metcon

Metcon (Time)

Whitten (1 or 2 rds)

22 KBS

22 Box Jumps

Run 400

22 Burpees

22 Wall Balls
Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Mobility

Post WOD stretching