1/11/2016 January 10, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up AMRAP 7 7 Push up 7 Sit up 7 OHS/Squat Weightlifting Bench Press (1 RM) Metcon Metcon (Time) 21-15-9-3 Front Squat (95/65) RX+(135/.95) Bar Facing Burpee **Cash Out** 48 T2B
