1/11/2020
CrossFit Megalodon – CrossFit
Metcon (Time)
Due to the number of people and equipment needed partner with someone working with the same weight! The farmer carry is with dumbells.
Partnered:
400m DBall Run (70/50) RX+(100/70)
50 Dball Over Shoulder
50 Dball Squat
400m DB Farmer Carry (40/30) RX+(50/35)
100 KBS (35/25) RX+(53/35)
100 Goblet Squat
Cash Out: 20 Man Makers (35/20) RX+(50/30)
