11/12/2016

November 11, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

AMRAP 7

7 push up

7 sit up

7 squats

Mobility

Upper and lower stretches

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

12 deadlift (225/155) rx+(275/190)

While one partner does deadlift the other will perform push ups. Score is total number of push ups.

1

About CHAD

2 years