11/12/2018
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
Run 200
10 Wall Ball
10 Sit Up
Mobility
Metcon
Ship (Time)
9 Rounds for time of:
7 Squat Cleans, 185#
8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here
Female:
sq clean 135
box jump 30″
Ship (scaled) (Time)
9 RDS
7 Sq Clean (135/85)
8 Burpee Box Jump (30/24)
Accessory
accumulate 50 sit ups
