11/13/2018

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

Mobility

ROMWOD

We have had a hell of a last few days, time for some much needed stretching!

Accessory

3 RDS

25 Band Lat Pulldowns

15 Bicep Curls

Metcon

Metcon (Time)

Row 1000

20 Dball Ground to Shoulder

Bike 30 Cal

20 Dball Ground to Shoulder

Run 800