11/13/2019

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Bulgarian Split Squat (4 x 8 each leg)

Barbell Glute Bridges (4 x 10)

Accessory

Good Mornings (1 x 100)

banded

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

3-6-9-12-15…etc…

Deadlift (135/95) RX+(185/125) E (225/155)

Pull Up (RX+C2B)