11/13/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back Squat (4 x 10)

Sumo Deadlift High Pull (5 x 8)

Metcon

E2MOM

50 jump rope

With the rest of the time box step ups.

***** scroe is total nimber of box step ups

POST WOD

Sit-ups (1 x 60)

Accumulate 60 sit-ups