11/14/2018

CrossFit Megalodon – Masters

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Warm-up

2 RDS

10 Front Raise

10 Lateral Raise

10 Rear Flye

Mobility

Accessory

2 x 40 Band Pull Aparts

Weightlifting

Bench Press (3 x 15-20 )

Bamboo Bar

Bent Over Row (4 x 8 )

Accessory

50 Band Tricep Extensions

Metcon

Metcon (Time)

1000m Row

30 Deadlift

1000m Row