11/14/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Mobility

Weightlifting

Every 3 minutes

Back Squat (2 x 3 @ 85%)

Back Squat (2 x 5 @ 80%)

Back Squat (2 x 7 @ 75%)

Accessory

100 Band Good Mornings

Metcon

Metcon (Time)

10 Min Cap

9-7-5

Thrusters (115/75) RX+(135/85) E(155/105)

Sit Ups (RX+T2B) E(K2E)