11/14/2019
CrossFit Megalodon – CrossFit
Warm-up
3 Min Jump Rope
Mobility
Romwod
Metcon
Metcon (AMRAP – Rounds)
E4MOM – 24 Min
A: Run 400m
5 DBall Over Shoulder (70/40) RX+(100/70) E(150/100)
B: Row 500m
10 Wall Ball (20/14) RX+(30/20)
C: Bike 1200m
15 Hollow Rocks
