11/15/2016

November 14, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 Rds

10 Wall Ball

10 Sit Up

then:

20 PVC Pass through

20 Good Mornings

Skill

10 minutes to work on T2B, MU, K2E, Pull ups

Metcon

Metcon (Time)

For Time

Buy IN: Run 400

21-18-15-12-9-6-3

KBS (53/35) Rx+(70/53)

Box Jump (24/20) Rx+(30/24)

Sit Ups

0

About CHAD

2 years