11/15/2019 November 14, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds) E4MOM for 24 minutes A : run 300 m 15 ring rows B : row 350 m 15 KB swing C : bike 800 m 15 situps
