11/15/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400 or Row 500 or Bike 1200

Mobility

Weightlifting

E3MOM x 4 rds

Back Squat (4 x 15)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30 Hang Cleans (75/45) RX+(95/65) E (115/75)

Run 200

30 Front Squat

Run 200

30 S2OH

Run 200

30 Hang Snatch