11/16/2018 November 15, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up bike or row 5 min Mobility Weightlifting Back Squat (5 x 5 ) Deadlift (3 x 10 ) Good Mornings (3 x 10) Metcon Metcon (Time) 3 RDS 5 Bent Over Row 10 Sit Up 15 Wall Ball 20 KBS 25 Jump Rope
