11/16/2018

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

10 Front Raises

10 Lateral Raises

10 Rear Flyes

10 Chix Wing

Mobility

Weightlifting

Bent Over Row (4 x 8 )

Accessory

3 RDS

15 Push Ups

20 Lat Pressdowns

Metcon

Metcon (Time)

4 RFT

5 Pull Ups RX+(C2B) E (BMU)

5 Deadlift (135/95) RX+(225/155) E (275/185)

5 Push Ups (RX+/E HSPU)

5 Air Squat (RX+pistol) E (pistol over bar)