11/17/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 800

Tin soldiers

High Knees

Butt Kicks

Metcon

Metcon (Time)

50 Single Under RX+(25 DU)

30 Push Up

30 Russian Twist (20/14) RX+(30/20)

100 Single Under (50 DU)

20 Push Up

20 Russian Twist

150 Single Under (100 DU)

20 Push Up

20 Russian Twist

100 Single Under (50 DU)

30 Push Up

30 Russian Twist

50 Single Under (25 DU)

POST WOD

tissue smashing

stretching