11/17/2018
CrossFit Megalodon – CrossFit
Ryan Muramoto (AMRAP – Reps)
AMRAP (with a Partner) in 34 minutes
100 Burpee Box Jump-Overs (24/20 in)
800 meter Run
100 Wall Ball Shots (30/20 lb)
800 meter Run
200 Double Unders (100 each)
800 meter Run
This workout was originally posted on CrossFit 808’s (of Honolulu, HI) Instagram page on June 17, 2014.
From CrossFit 808: “This workout is dedicated to Ryan Muramoto, [our member] Jon’s brother, of CrossFit 2 Serve in Nevada who died after an 18-wheeler exiting a highway allegedly ran a red light and struck Ryan’s vehicle.
