11/18/2016

November 17, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 Rds

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Accessory

3 Rds

30 Band Pull Apart

30 Band Face Pull

Skill

3 Rds

7 Bar or Ring Dip

30 sec support hold

Metcon

Metcon (Time)

10 Rds

7 SDHP (65/45) RX+(95/65)

7 Front Squat

7 Push Jerk

0

About CHAD

2 years