11/18/2019

November 17, 2019 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back Squat (4 x 15)

E3MOM

Metcon

Metcon (Time)

10 deadlifts

10 pushups

10 situps

9 deadlift

9 pushups

9 situps

8 …..

8 …..

8 …..

7

6

5

4

3

2

1

0

About CHAD

2 years