11/19/2018

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Fun with Coach Alex

Mobility

Weightlifting

pull apart (3×15)

Bench Press (3×8)

triceps extensions (1 x 50)

Metcon

Metcon (AMRAP – Rounds and Reps)

1/2 Cindy 10 min Amrap

5 Ring rows

10 push-ups

15 squats