11/19/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Bulgarian Split Squat (4 x 8 )

Good Mornings (3 x 10 )

barbell

Metcon

Linchpin Test 1 (Time)

400 meter Run

21-15-9 Reps of:

Thrusters (75/55 lbs)

Pull-Ups

400 meter Run

21-15-9 Reps of:

Thrusters (75/55 lbs)

Pull-Ups

400 meter run