1120/2021 November 20, 2021 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partnered AMRAP 35 Run 400m 50 MB Knee Raises (20/14) 100 MB Cleans Run 400 100 KB Swings (35/26) RX+(53/35) 50 KB SDHP
