11/20/2019

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Strict press/push press (4 x 8)

Perform 4 strict press followed by 4 push press

Bicep curls (4 x 10)

With a bar

Hammer Curls (3 x 8 each arm )

Bicep Curls

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups